The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePlay online for free - 2,002 Music Tracks for Grounding. The largest free library of guided meditations on earth.

4music•5 min
5 Minute Gong Sound Bath
Will Schmitt
4.3music•4 min
CP-05/09 — Nervous System Grounding for Work Stress
MariAma
4.3music•60 min
396Hz Night Time Music
Healing Dawn
4.3music•5 min
Crystal Bowls Short Sound Journey
Vir De Grazia
music•59 min
Feel Grounded Now: Find Stillness Within Gamma Waves 35
Rafael Arce
music•71 min
Soundscape for Sleep & Stillness
Julianne Arce
music•3 min
Earth Grounding
Dr Nicholas Peters
music•86 min•
Nervous System Reset | 4 Hz Binaural Beats
Point of Attraction Sound
music•5 min
Steady Vocal Grounding For Nervous System Reset
StillVoice
music•60 min
Relaxing Background Noise | Library Ambience & Brown Noise
The Indigo Frequencies
3.8music•10 min
Saturn Gong Rings (Gong Bath Sound Relaxation)
Aaron Horn
music•71 min
174 Hz Deep Grounding for Physical Safety
Julianne Arce
4music•46 min
Path Of The Ancients: Rhythms For Renewal
Shamanic Spheres
4.3music•6 min•
Morning Meditation
Kasia
music•2 min•
2 Minute Silence Meditation With Music (No Voice)
Ocean DYNN
music•10 min•
Enveloping Calm
Jash Healing
music•10 min
A Grounding Sound Bath
Catherine Saliba
music•20 min•
Healing Fire Sounds With 528 Hz
Asteroid Force
music•60 min
Ease Anxiety Fast: Find Peace Amidst Chaos
Rafael Arce
music•480 min
Fall Asleep Now | 8-Hour Music | Peaceful 432Hz
Sleep Nectar
music•478 min
8-Hour Sleep Recovery: Somatic Sleep Architecture
Diana Mirs
4.3music•60 min
Deep Sleep And Upgrade To A Beautiful Soul
Healing Dawn
music•3 min
3-Minute Sound Bath: Peace, With Crystal Bowls
Clare Savory
music•3 min
3-Minute Soundbaths: Refresh, With A Koshi Chime And The Sea
Clare Savory
Trusted by 35 million people. It’s free.