8-Hour Sleep Recovery: Somatic Sleep Architecture
by Diana Mirs
Optimize your biological "hardware update" with this 8-hour sleep protocol. Designed for high-performers, this soundscape uses a scientific sequence of Solfeggio frequencies to facilitate deep somatic repair and mental decluttering. The Recovery Protocol consists of Somatic Grounding (432Hz), Cellular Repair (528Hz); Mental Reset (396Hz); Intuitive Awakening (852Hz). Place your phone on a wooden nightstand. The natural fibers act as a resonator, deepening the vibrations and enhancing neural alignment throughout the room. For those looking to deepen their recovery journey, I invite you to explore my “Full Night Of Deep Sleep” playlist or my “30 Nights To Restful Sleep” course in my profile. These offerings prime your nervous system for the ultimate investment in your daily performance.
