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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI started on my path of meditation at the age of 17 discovering the benefits of many different types of meditation. At the age of 21 I was introduced to Mindfulness Meditation and I have been in the practice of Mindfulness Meditation for over 20 years. In 2014 I started Meditating Mama and now I guide and teach public and private Semi Guided Mindfulness Meditation classes for Beginners all over San Diego.
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