13:02

Body Scan For Focus & Relaxation

Name: Body Scan For Focus & Relaxation
Uploaded: 2022-02-11T18:31:55.000Z
Duration: 13 min 2 s
Channel: Brittany Eden Hudson
Description: This is a guided body scan for focus and relaxation and can be used for sleep as well. As we scan through the body we give focus to each body part and all the sensations there. Noticing and releasing and relaxing all tension and tightness from the body.

by Brittany Eden Hudson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This is a guided body scan for focus and relaxation and can be used for sleep as well. As we scan through the body we give focus to each body part and all the sensations there. Noticing and releasing and relaxing all tension and tightness from the body.

Body Scan Relaxation Focus Sleep Calmness Progressive Relaxation Muscle Relaxation Tension Release Calmness Development Joint Relaxation Visualizations Wave Visualizations

Meet your Teacher

Brittany Eden Hudson

San Diego, CA, USA

Meet your Teacher

Brittany Eden Hudson

San Diego, CA, USA

© 2026 Brittany Eden Hudson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.