11:02

Mindful Breathing Meditation

Name: Mindful Breathing Meditation
Uploaded: 2022-01-26T18:48:04.000Z
Duration: 11 min 2 s
Channel: Brittany Eden Hudson
Description: This is a very detailed breathing meditation where we allow our breathing to anchor us into present moment awareness. Letting go of all distractions and just focusing on our breathing, lengths of breathing, sensations of breathing, and more.

by Brittany Eden Hudson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

This is a very detailed breathing meditation where we allow our breathing to anchor us into present moment awareness. Letting go of all distractions and just focusing on our breathing, lengths of breathing, sensations of breathing, and more.

Mindfulness Breathing Meditation Present Moment Distraction Natural Breathing Breathing Awareness Breath Sensation

Meet your Teacher

Brittany Eden Hudson

San Diego, CA, USA

Meet your Teacher

Brittany Eden Hudson

San Diego, CA, USA

© 2026 Brittany Eden Hudson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.