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Befriend The (Side Body) Breath

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rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
419

Build your courage through facing the breath and learning its power, which is within you. Take about five minutes to spend time with your breath. The side body breath goes overlooked, most of us forget about it the moment we experience or recall discomfort. This is more about awareness, you can call it whatever you want, just find a space and explore.