Befriend The (Side Body) Breath

Build your courage through facing the breath and learning its power, which is within you. Take about five minutes to spend time with your breath. The side body breath goes overlooked, most of us forget about it the moment we experience or recall discomfort. This is more about awareness, you can call it whatever you want, just find a space and explore.

Reviews

Soothing voice, and I love the bird sounds. Great practice to center, relax, and breathe. Thank you!

So delightful, your pace and guidance. Give thanks 🙏🏾

Thank you for this breathing session. It helped a lot of with my anxiety. Your voice was so soothing & strong. I hope you continue on this journey. You are needed!🤍