About Dealing With Anxiety

Today I want to talk about something almost everyone in here knows intimately: anxiety. Not the abstract idea of it, not the clinical definition — but the lived experience. People often imagine that working through anxiety means eliminating it, conquering it, or proving something to themselves. But anxiety isn’t a malfunction — it’s a signal. It’s the nervous system saying, “Something feels uncertain, overwhelming, or too fast.” Join me for this meditation based on a recent live session. Music by Chris Collins. #132

Reviews

That was amazing and so helpful. I can handle this! My breath is my anchor 🙏✨️

Very comforting and true- I bow to you dear Michael 🫶🏾☺️🎈☀️🙏🏽💞