01:59

Two Minutes Of Mindfulness

Name: Two Minutes Of Mindfulness
Uploaded: 2026-02-23T21:27:51.961Z
Duration: 1 min 59 s
Channel: Michael Dorang
Description: This short meditation will allow you to take a quick break at any time of day. It will allow you to reset your system with simple guided instructions to bring you back to center. Use this when you are feeling like you need a quick reset or just a small indulgence.

by Michael Dorang

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation will allow you to take a quick break at any time of day. It will allow you to reset your system with simple guided instructions to bring you back to center. Use this when you are feeling like you need a quick reset or just a small indulgence.

Mindfulness Meditation Relaxation Body Awareness Breath Awareness Tension Release Gravity Awareness Chest And Belly Expansion Tingling Sensation

Meet your Teacher

Michael Dorang

Toronto, ON, Canada

Meet your Teacher

Michael Dorang

Toronto, ON, Canada

© 2026 Michael Dorang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.