Two Minutes Of Mindfulness

This short meditation will allow you to take a quick break at any time of day. It will allow you to reset your system with simple guided instructions to bring you back to center. Use this when you are feeling like you need a quick reset or just a small indulgence.

Transcript

Scoot back in your chair so your back is straight up against the back. Take a nice deep breath in and sigh the breath out. Make sure your feet are flat on the floor and feel your feet touching. Become aware of how you are sitting in your chair. Feel gravity pulling you down. Where the chair touches you, On your back, On your legs, Maybe behind your knees. Another deep breath in and sigh out. Is there any tension that you can feel in your shoulders, In your neck? As you breathe in, Let your breath come to those places to encourage the tension to leave. Be aware of your body. Be aware of what you're feeling. Let your breath come in and out naturally. Feel your chest and your belly expand and then release. Now bring your attention to your fingertips. Are there tingles? Can you feel what's going on? Now let your awareness go. One more deep breath in and another sigh out. And now you can return to your day.