06:58

Letting Go Of The Day - Relax Into Sleep

Name: Letting Go Of The Day - Relax Into Sleep
Uploaded: 2026-02-21T22:51:12.653Z
Duration: 6 min 58 s
Channel: Michael Dorang
Description: This gentle meditation encourages you to let go of the stresses and concerns of the day so you can gently relax into sleep. By releasing your concerns of the day and putting down any leftovers from your day, you will be able to prepare to drift off into a relaxed, untroubled sleep.

by Michael Dorang

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation encourages you to let go of the stresses and concerns of the day so you can gently relax into sleep. By releasing your concerns of the day and putting down any leftovers from your day, you will be able to prepare to drift off into a relaxed, untroubled sleep.

Relaxation Sleep Letting Go Body Awareness Breath Awareness Visualization Mindfulness Muscle Relaxation Safety Sleep Preparation Visualization Technique Mind Wandering Acceptance Safety Reassurance

Meet your Teacher

Michael Dorang

Toronto, Ontario, Canada

Meet your Teacher

Michael Dorang

Toronto, Ontario, Canada

© 2026 Michael Dorang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.