08:53

Beginner's Breath Awareness

Name: Beginner's Breath Awareness
Uploaded: 2026-01-19T20:25:03.626Z
Duration: 8 min 53 s
Channel: Michael Dorang
Description: This is a simple meditation to bring awareness to your breath. It is perfect for those who are just beginning their meditation journey. This meditation will help to increase focus and body awareness. It is simple and easy to follow along.

by Michael Dorang

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a simple meditation to bring awareness to your breath. It is perfect for those who are just beginning their meditation journey. This meditation will help to increase focus and body awareness. It is simple and easy to follow along.

Breath Awareness Meditation Focus Body Awareness Deep Breathing Mindfulness Natural Breathing Rhythm Mind Wandering Management Breath Visualization Present Moment Focus

Meet your Teacher

Michael Dorang

Toronto, Ontario, Canada

Meet your Teacher

Michael Dorang

Toronto, Ontario, Canada

© 2026 Michael Dorang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.