Calming Ocean Visualization
08:25
08:25

Calming Ocean Visualization

by Michael Dorang

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

This meditation takes you on a journey of the imagination. You will visualize sitting on your favorite beach listening to and feeling the ocean waves gently pulling you into calmness. This brief mini-vacation invites you to bring this calming ocean into your day whenever you need a bit of a break.

RelaxationVisualizationBreathingSensory ImageryTension ReleaseMindfulnessOcean VisualizationControlled BreathingNatural BreathingPresent Moment Awareness

Meet your Teacher

Michael Dorang

Toronto, Ontario, Canada

Meet your Teacher

Michael Dorang

Toronto, Ontario, Canada