
08:25
08:25
Calming Ocean Visualization
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
This meditation takes you on a journey of the imagination. You will visualize sitting on your favorite beach listening to and feeling the ocean waves gently pulling you into calmness. This brief mini-vacation invites you to bring this calming ocean into your day whenever you need a bit of a break.
RelaxationVisualizationBreathingSensory ImageryTension ReleaseMindfulnessOcean VisualizationControlled BreathingNatural BreathingPresent Moment Awareness
Meet your Teacher

Michael Dorang
Toronto, Ontario, Canada
