10:43

Brief Body Scan

Name: Brief Body Scan
Uploaded: 2025-12-30T02:50:26.895Z
Duration: 10 min 43 s
Channel: Michael Dorang
Description: In this meditation, we will relax each part of your body to help regulate your nervous system. Being in a more relaxed state allows you to think more clearly and more creatively. This allows you to make better decisions.

by Michael Dorang

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we will relax each part of your body to help regulate your nervous system. Being in a more relaxed state allows you to think more clearly and more creatively. This allows you to make better decisions.

Relaxation Body Scan Nervous System Decision Making Creativity Visualization Deep Breathing Progressive Relaxation Mindfulness Tension Release Visualization Technique Mindful Awareness Tingling Sensation

Meet your Teacher

Michael Dorang

Toronto, Ontario, Canada

Meet your Teacher

Michael Dorang

Toronto, Ontario, Canada

© 2026 Michael Dorang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.