10:01

In this 10-minute guided meditation, you will be oriented to connecting to the present moment. You will use visualizations to help ground and center into the here and now. You will begin to feel more and more rooted in the present, as you let go of thoughts and distractions.
GroundedHealth & HappinessLetting GoPresenceSecular MindfulnessSecularMindfulnessMindfulness Meditation
34.0 (34)
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