Body Scan To Build Gentle Awareness

This is a simple and relaxing body scan practice to bring you into awareness of your body, in this moment. This is a highly calming, therapeutic and gentle practice. It is ideal to break up a busy day or to wind down after a stressful or long work day.

Reviews

Very nice and relaxing scan. Loved the stretches to start and her calm voice. I was almost asleep by the end.

When you just want a short med/body scan, this is perfect 👍

real great - just a very good and friendly body scan

Very Grounding!

Very relaxing... I like her friendly style...

Very pleasant. Soft, calming voice and spirit.

Beautiful and thorough body scan. Nice medium length.

I really enjoyed the brief stretches at the start of this and will be incorporating something simple and easy into my own guided body scans. Your use of language was great and I especially enjoyed noticing my right ribcage and lung and my left ribcage and lung. This was a lovely 15 minute body scan.

Really enjoyed this. Very comforting and calming voice. Easy to follow, thank you 💕💕

Wonderful body scan!🙏😊

Slowly but steadily it took me too a state from where I didn’t want to return! Thank you! 🙂

I like her casual, natural style - not robotically scripted like some.

Nice thorough and relaxing body scan. Thank you!