14:03

Body Scan To Build Gentle Awareness

Name: Body Scan To Build Gentle Awareness
Uploaded: 2019-01-28T16:41:00.000Z
Duration: 14 min 3 s
Channel: Melanie Cipher
Description: This is a simple and relaxing body scan practice to bring you into awareness of your body, in this moment. This is a highly calming, therapeutic and gentle practice. It is ideal to break up a busy day or to wind down after a stressful or long work day.

by Melanie Cipher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a simple and relaxing body scan practice to bring you into awareness of your body, in this moment. This is a highly calming, therapeutic and gentle practice. It is ideal to break up a busy day or to wind down after a stressful or long work day.

Body Scan Awareness Relaxation Alignment Stretching Stress Body Awareness Physical Relaxation Joint Alignment Sensory Awareness Neck Stretching Muscle Relaxation Breathing Breathing Awareness Calm Gentleness Shoulder Rolling Therapies

Meet your Teacher

Melanie Cipher

Connecticut

Meet your Teacher

Melanie Cipher

Connecticut

© 2026 Melanie Cipher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.