Close your eyes.
And as you know,
As soon as we close our eyes,
We start taking the stance as awareness.
Or awareness only.
So close your eyes and let go of any sense of what's next.
What's next is the mind's business.
Of Venice.
Is only interested in presents.
But awareness can be morphed into Fast.
And future.
Because it's empty and flexible and ever accommodating,
It can take shape of anything and everything.
But in its natural state,
It is only presence.
And as you become more and more Present.
Straight away,
I'd like you to Have a very gentle smile on your face.
And as you smile,
I'd like you to visit this sensation of smile as if you're doing it first time in your life.
With gentle curiosity,
With openness.
And all that there is,
Is your smile.
And see how it softens your entire face.
And if you allow this smile to continue you will see that it is not just softening your face but it is softening your entire being.
Sustain with this smile as much as possible.
And see that you know your smile via your sensations.
Bodily sensations.
As you know we have divided mind,
Sensations,
And world.
As three kinds of objects.
That we can be aware of that awareness is aware of the world The mind and the body.
So the body is known felt experience through these sensations.
Be very clear that we are talking about bodily sensations only.
So now I'd like you to bring your awareness to the palms.
All your five fingers left hand and right hand,
Five fingers.
And both palms.
And see that you are only knowing the sensations of your palms.
Although you can form a visualization of your palms,
We are only interested in the knowing of sensations called palms.
And since you have access to these sensations,
You have also have access to what these sensations are made of.
So you can so to speak reach your arms and touch the sensations with your fingers to assess.
And see that they feel like some vibrations some sensations some sort of energy.
You can superimpose the shape of palms on it.
But that is a concept.
In your direct knowing.
They appear,
Feel like some sensations,
Some vibrations,
Some energy field.
And if you were to draw the picture of these sensations called Palm,
Just as it is experienced by you.
Not as picture,
Not as a visualization of palm.
You may draw some sort of energy field,
Some sort of vibrating lines.
That sensations we are talking about.
So feel the sensations on your palms.
And see that these sensations are not away from you.
The existence of this vibrating substance.
Is part of you.
Is not away from you.
I agree.
And you can very easily be now aware of something else.
For example the sounds of your room.
Sounds that are constantly coming from your mobile or your computer.
And that sound is also appearing in this field of awareness.
No distance.
They are part of you.
At experiential level,
They are part of you.
And as you know we are only interested in present experience as it is.
Just like an honest scientist.
You the honest seeker.
Are only interested in the reality of experience.
Just like before you.
Hundreds of thousands of seekers,
Philosophers,
How done.
The beauty of this sort of science,
This sort of research is that you do not need.
To intensely focus on things.
In fact,
Intensely focusing is not conducive to a good research.
So remain light remain curious.
But in a loving manner.
Hence the emphasis is on smile.
To you smiling,
You are situated in presence.
And you are aware of the sensations called body.
And now you know the nature of the sensations called body.
Tingling,
Vibrating,
Pulsating feel.
That you are often not aware of.
Body is often forgotten.
Sometimes you are busy with mind objects.
Sometimes you are busy with world objects.
And sometimes very short period of time you are busy with body objects.
That we are bringing the focus on body in this meditation So,
Continue to smile.
And come back again to the sensations called palms.
From the perspective of awareness,
Tingling,
Vibrating.
And you Now are asking question to this pulsating,
Vibrating,
So-called anti-decol palms.
That where are you arising from and where are you disappearing into?
And you will see The youth awareness is present before you are aware of your palms.
During you are aware of your palms and after.
You let go.
Of the palms.
You will see that these paths are known in you,
By you.
And that much is very.
.
.
Intuitively confirmed that palms are known in you,
By you and by you I mean awareness.
And now if I ask you the question,
What other material there is?
Than awareness that these palms can be made of.
If before you were aware of palms,
All there was awareness.
And after all there is,
Is Awareness.
Than what is in the middle when you are aware of your palms.
That is awesome.
Awareness taking shape.
Of your palms.
Awareness is aware of its own vibrations called arms.
It's like a field vibrating within itself taking shapes called arms.
Become comfortable with this perspective.
See the things arise and dissolve in the same field.
And see that the field remains intact.
Before,
After and during.
Arising of the object core palms.
And only Resolution.
You can.
Arrived to.
Is the fact.
That there is only awareness.
Taking shapes.
And giving rise to multiplicity and diversity of experiences.
And today we are only interested in experiences called body.
Now many of you have visited.
And confirmed this perspective many times.
But today we go deep.
And we integrate whole body.
In a deeper more permanent way.
So now I'd like you to bring your loving,
Kind attention to the soles of your feet.
And see that All that there is,
Is the sensations called souls of your feet.
Right and left.
And you are only interested in the raw sensing,
Knowing of this vibration you call feet,
Soles of your feet.
Intention now is to incorporate and see the whole body just as vibrating,
Tingling,
Filled of awareness only.
So you keep the perspective,
The interpretation that these are not my body parts as I have seen in past.
It has shape,
It has color.
It has density,
But you are seeing them from the perspective of awareness only,
Just as vibrations.
And that perspective shift is the goal.
And you are incorporating the entire body as that.
Again not with focusing intensely but by understanding deeply that that is what that is.
So now we are shifting.
From Advaitic understanding perspective to Vipassana.
Where you scan and see and feel body just as raw vibration but from the perspective of Advaitic world.
So the sensations of the soles of your feet is the play and display of your own awareness.
And when you are ready,
You are moving upward to your ankles.
And ankles left and right.
Both ankles are felt,
Known.
Existence vibrations of awareness.
And when you are ready,
You are moving upwards.
Gently.
Taking your time.
Only moving upward when you feel the sensations in that part of the body and with equanimity you are moving upwards.
Incorporating your shemens.
Knowing sheens on left and right just as tingling,
Vibrating awareness.
Really experiencing it,
Incorporating your shins into this direct knowing as awareness only.
Taking your time,
There is no hurry.
Your calf both left and right.
And nothing but vibrating,
Pulsating awareness.
You are knowing it directly.
You are experiencing it.
You are upgrading the existence of your calf muscles as awareness vibrations.
As if you are upgrading the identity of your very body.
From mere flesh and bone.
To divine awareness only.
Hold the body in a positive regard.
Moving upward in your own time.
Incorporating your knees both left and right.
Both insides and outsides and both sides.
And even if there is a sensation of pain.
That sensation is also only made of awareness.
Truly accepted.
Full equanimity.
You are not lingering on any pain in your body.
For you all of it is same.
Stuff made of Awareness.
Seen as that,
Felt as that,
Loved as that.
Taking your own time,
You can't get it wrong.
Do not allow mind to judge any of this.
Stay with your process.
Moving inch by inch upward.
On your thighs.
The biggest muscles,
The longest bone.
This is where your muscles spend most of your energy.
Taking your time even circling around the thighs knowing it just as vibrating pulsating awareness.
You are not staying longer if the sensations are pleasant.
You are not staying longer if the sensations are painful.
For you everything is equal,
Same,
The field of awareness and you are moving as soon as you register sensation upward,
Inch by inch covering your entire thighs,
Left and right.
Continuing to smile.
Only aware of this part called thighs.
Moving upward.
To your hips.
Both hips left and right.
Only seen and felt as vibrating awareness.
Nothing less,
Nothing more.
Both buttocks.
The lower part of your body.
Nothing but vibrating,
Pulsating awareness.
As you sense you move upward.
Not staying anywhere.
Moving upward towards your lower back.
And inch by inch moving upward,
Staying with the course,
Incorporating your lower back slowly,
Inch by inch,
Just as awareness.
You can come back to the spine region.
And move upward each by each to your middle back.
Nothing but vibrating sensations of awareness.
This is the center pillar of your body.
See it as awareness.
All the muscles around it,
Nothing but awareness.
Awareness can vibrate in different intensities so there may be dense and softer sides of awareness.
That you are moving upward.
From your middle spine and tissues around it to your upper spine and tissues.
Including your shoulder blades,
Nothing but awareness.
And now coming forward.
Your stomach.
And all the organs within it.
Nothing but Awareness.
Only remain aware of the actual sensations in this part of your body.
Not the pictures of organs in stomach but how you know it as sensations.
These sensations.
Awareness.
There is no wrong or right.
Just confirming your understanding for this part of your body that what I sense is awareness.
My stomach is pulsating,
Vibrating dance of awareness.
The production of energy and all the biochemicals,
Nothing but awareness.
Upgrading your understanding about your body.
Feeling it.
Integrating it deeply.
Moving upward without waiting.
To your heart and your lungs and your ribcage.
A scene felt and known as awareness only.
Although this part of the body is often seen as more important than other parts of your body.
Not from this perspective.
From this perspective,
Everything is sane.
Nothing is more important than it being just vibrating,
Pulsating awareness.
So smile,
Know for what it is and move upward.
Upward towards your shoulders,
Knowing for what they are.
Vibrating,
Pulsating field of awareness only.
Your muscles,
Your both biceps,
On your left and right are nothing but vibrations,
Raw sensations appearing in awareness.
Felt known in awareness,
Same as your triceps.
Your armpits.
Your both elbows left and right.
Nothing but awareness.
Your forearms left and right.
Feel the sensations here.
Confirm that they are nothing but Vibrations known in the field of awareness,
Made of awareness.
Your both wrists same.
Your both thumbs,
Feel the sensations,
Confirm that all your five fingers in left and five fingers in right arms are sensations of awareness.
Both palms front and back.
And now hold both hands in your awareness as vibrations appearing in you the awareness.
Continue to smile as you confirm more and more body parts as just that.
Including your neck.
And throat.
And both sides of your neck.
Nothing but vibrating awareness.
And now coming up to the most sensitive part of your body called face.
Remain light.
Feel the sensations in and around your jaws.
Your jaw bone nothing but made of awareness,
Vibrating,
Pulsating dancing of awareness,
In awareness,
Your entire mouth.
Your lips,
Your cheeks,
Your tongue,
Your teeth.
Different density of awareness.
The smile is felt the most here.
And you continue to move upward incorporating your nose into this understanding.
Your eyes.
Your ears,
Both ears,
Left and right.
Nothing but sensations of awareness.
Moving upwards slowly to your forehead.
Not tense today.
Circling around to both of your temples left and right.
Confirming that even the back of your head is nothing but awareness.
And the top of your head.
Feel the sensations here.
And know that these sensations are also nothing but awareness.
Vibrating in the field of awareness.
From the top of the head.
To the souls of your faith.
Hold your body.
As vibrations.
Sensations arising in awareness.
Known felt in awareness.
Made of awareness.
The divine substance you cannot know as a thing.
Its truest nature is beyond the mind.
Your mind.
Yet you know it most intimately.
Any shape.
Any color.
Any.
Outline you give to it is wrong,
Is temporary,
Is conceptual.
Yet you know it.
Yet that is what you are.
All the pictures of it.
Will never be able to describe it.
Not divine love.
Fraction of it.
That's what you are.
Truly understanding.
The nature of your body.
And being very comfortable with it.
That's me.
That's me.
If a sense of joy comes,
You experience it.
But in equanimity,
You are not being swept away.
If there is a sense of pain,
You experience it as a temporary arising in awareness.
You do not reject anything.
Continue to smile and hold the body.
In this divine light.
As the divine light.
Beyond all duality.
Allow it to vibrate.
Both saved.
Hold it with reverence.
Feel Gratitude.
For this body.
That is the vehicle.
Of all your experiences.
Now see.
In this light.
Holding the body as the light.
With no agenda.
With no story.
Even the words I have spoken so far are forgotten.
What remains with you right now?
Is this.
Divine vibrations,
Pulsations.
You temporarily called body.
For now,
That world will do.
But your understanding about this is not encapsulated in that word.
You share that word with the whole world.
But you know it differently.
You experience it differently.
You value it differently.
May the healing that is needed for now.
In this Finland.
Takes place.
As much as needed.
As much as awareness thinks is appropriate.
Without any sense of control,
Management.
I surrender.
I let go my fictitious sense of control.
I am just happy.
Goodbye.
As this awareness.
And all I can.
Doodle.
Or find myself doing is a gentle smile.
It's disgusting.
We will sit like this.
In this light.
Just for 30 more seconds.
Allowing the body.
To be fully integrated.
Thank you very much.
For those of you who are listening to this at night.
May you sleep tonight.
In this light as this light.
And those of you who has the whole day in front of you.
Main the knowledge.
Of your body.
As light in this light continues.
Thank you.
Whenever you feel ready,
You can open your eyes.
Or you can keep them shut.
Until you're ready.
