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The Gentle Descent Into Deep Sleep

Name: The Gentle Descent Into Deep Sleep
Uploaded: 2026-01-11T22:34:38.900Z
Duration: 20 min 20 s
Channel: Mayur Katariya
Description: This 20-minute sleep meditation gently slows your breathing, quiets overthinking, and guides you down into a calm, dreamlike state where sleep can arrive naturally. Through soft counting, soothing imagery, and reassuring suggestions, you’ll feel held, safe, and free to let go - without effort. If you drift off before the end, that’s perfect. Audio Design: Niladri Dey

by Mayur Katariya

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 20-minute sleep meditation gently slows your breathing, quiets overthinking, and guides you down into a calm, dreamlike state where sleep can arrive naturally. Through soft counting, soothing imagery, and reassuring suggestions, you’ll feel held, safe, and free to let go - without effort. If you drift off before the end, that’s perfect. Audio Design: Niladri Dey

Sleep Meditation Relaxation Breathing Body Scan Visualization Progressive Relaxation Subconscious Suggestions Autogenic Training Breath Counting

Meet your Teacher

Mayur Katariya

Melbourne VIC, Australia

Meet your Teacher

Mayur Katariya

Melbourne VIC, Australia

© 2026 Mayur Katariya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.