The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMayah Wheeler
Hi friends! My name is Mayah Wheeler and I'm a RYT-200. My yoga classes focus on creating peace within the body, to help cultivate internal peace that can be used off the mat. I'm a Black yogi, passionate about using practices that are inclusive for all body types, experience levels, and identities.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
