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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaya Black is a cultural worker, yogi, and coffee curator, her deepest intention is to center the liberation and care of the Black Diaspora - from Self to the collective [Ubuntu]. Maya teachings include gentle vinyasa, yin, restorative yoga, and meditation — yoga styles that encourage all the props to support one’s unique practice! She received her 200 RYT certification in March 2020 at Sacred Chill West Atlanta, GA, and has completed immersion courses in Art of Rest Restorative yoga, Mindfulness in Kids Yoga, Accessible Yoga, mentorship with Octavia Raheem, and 75-hour MTT Illuminating Inward from Sankofa Yoga with Shawn Moore.
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