Maude Hirst

Maude Hirst guides busy, overwhelmed minds back to calm. Her meditations are designed for anxiety, overthinking, and better sleep, especially for those who find it hard to switch off. Blending evidence-based meditation, breathwork, and nervous system support, her approach is simple and grounding - helping you reconnect to your intuition and feel more at home in your life. After a successful acting career, including her role as Helga in Vikings, Maude now shares tools that support you in feeling more present, resilient, and connected, so you can move through life with greater clarity, ease, and self-trust. She also holds a yearly meditation and energy healing teacher training. Start here whenever your mind feels busy - you’re not alone in it.

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