Meditation To Accept And Love Yourself Completely

Allow yourself to feel fully supported, seen, and heard with this meditation, which guides you to be in the moment, free from worrying about the past or future. Use the power of affirmation to focus on your own brilliance, leading you to a lasting sense of acceptance and self-love.

Transcript

Welcome to this self-love and acceptance meditation. Let yourself feel completely held and supported through this practice. Find a comfortable seated position. Making any last movements that your body feels it needs and then when you're comfortable closing down your eyes. And in go of all external responsibilities. Letting go of any self-doubt. Any expectations of yourself. And just allow yourself to arrive into this moment. Exactly as you are. Take a full breath in through your nose. And out through the mouth. Another breath like this, A full inhale through the nose. And exhale through the mouth. And allow yourself to settle. Beginning to observe how you feel in this moment not how you feel other people expect you to be and honoring what is present for you in this moment. Knowing that emotions are simply energy in motion. They want to be felt in order to move. Notice your breath as it gently rises and falls feel every sensation through your body. Are you holding any unnecessary tension? That you can slowly begin to soften. Maybe through the shoulders. Maybe there's gripping. At your core. Let it all go. At yourself feel fully supported. Seen. Heard. Invite your breath to slow down and deepen. And as you focus on deepening your breath You are pulling your focus into the present moment. Come away from analyzing the past. Or predicting an unknown future. And allow yourself to be in the beauty of this moment. Taking your awareness down to your feet. Imagine that your breath is moving all the way down. Into your feet and spend a moment in gratitude. With the feet that take every step forward. And bring your awareness into your legs we can be so quick to judge ourselves. In this moment. Be grateful. With this incredible body. And legs that support you. Bringing your awareness into your torso notice the heart beating in your chest and deepen your breath. Allow each breath that you take to feel like nourishment. And as you feel and notice the heart beating the love center of your body. Bringing a deep feeling of self-love into every cell of your body. Not a superficial love, But a deep one. Meaningful love. I can light. That gets brighter starting from your heart center. Let it illuminate. Your entire body. Highlighting just how incredible you are. And allow these words of affirmation to land directly at your heart centre. I am. Bloody brilliant. I am. Bloody brilliant. I am. Bloody brilliant. Let a smile wash over your face. As you begin to deepen the breath bringing in even more nourishment to the body bringing gentle movements to your fingers and your toes placing your left hand on your heart and your right hand over the top feeling that deep connection to yourself. And only as and when you feel ready. Slowly flicker your eyes back open. Allow yourself. To calmly enter into your space. Welcome back.