Welcome to your sleep meditation.
Spend a moment.
Getting as comfortable as you possibly can.
Allowing the bed beneath you.
To support every muscle of your body.
So you can begin.
To completely let go.
Allow yourself to close down your eyes.
Take a full breath in through the nose.
And sigh out of your mouth.
And invite.
Every inch of your body.
To surrender.
There is nowhere you need to be.
Other than right here.
Again.
To follow your breath to my count.
Exhaling to begin.
Inhale 1,
2,
3,
4.
Exhale 2,
3,
4.
Inhale 2.
4,
Exhale 2,
3,
4,
5,
Inhale 2,
3,
4.
5,
Exhale 2,
3,
4,
5,
6,
Inhale 2,
3,
4,
5,
6,
Exhale 2,
3,
4,
5,
6,
7,
Inhale 2,
3,
4,
5,
6,
7,
Exhale.
Tea.
Three.
4 5 6 7 8 Inhale 2 3 4 5 6 7 8 Exhale 2 3 4 5 6 7 8 9 Inhale 2 2 3 4 5 6 7 8 9 Exhale 2 3 4 5 6 7 8 9 10 Inhale it.
And exhaling.
Letting go of any counting of the breath.
Allowing the breath to continue to expand.
Like you're drifting.
Interspaciousness.
Everything begin to slow down.
Taking your awareness to the base of your feet and visualizing roots like a tree.
Growing deep into the earth beneath you.
Deeper.
And deeper.
Grounding you into this moment.
You are fully supported.
Let go.
Awareness drift up through the body.
And like branches of a tree.
Expand.
Into the unlimited space that is all around.
Drifted.
Deeper and deeper.
Like your awareness is drifting on a cloud.
Effortlessly drifting.
I choose to let go.
Into a restful sleep.
I choose to let go into a restful sleep.
I choose to let go.
To a restful sleep.
