35:20

10 Minute Yin Yoga & 25 Minute Yoga Nidra

Name: 10 Minute Yin Yoga & 25 Minute Yoga Nidra
Uploaded: 2022-09-16T17:37:05.000Z
Duration: 35 min 20 s
Channel: Matthew Carter
Description: Try relaxing your body with 10 minutes of Yin Yoga followed by a 25 minute long Yoga Nidra session. Yin Yoga helps people get in tune with their physical body before diving deeper into the practice of meditation through Yoga Nidra. This class is best done before taking a nap or going to bed for the night. Music provided by Jesse Gallagher.

by Matthew Carter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

Try relaxing your body with 10 minutes of Yin Yoga followed by a 25 minute long Yoga Nidra session. Yin Yoga helps people get in tune with their physical body before diving deeper into the practice of meditation through Yoga Nidra. This class is best done before taking a nap or going to bed for the night. Music provided by Jesse Gallagher.

Relaxation Yin Yoga Yoga Nidra Meditation Sleep Stretching Yoga Sankalpa Rotation Of Consciousness Body Scan Gentle Stretching Pigeon Pose Tabletop Position Energy Bridge Breathing Awareness Inner Child Visualizations Twisting Visualizations

Meet your Teacher

Matthew Carter

Vancouver, BC, Canada

Meet your Teacher

Matthew Carter

Vancouver, BC, Canada

© 2026 Matthew Carter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.