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Get To Know Nidra: Exploring Techniques for Mind-Body Relaxation
With Matthew CarterThis five class series will take you through an overview of each of the five Koshas, or energetic sheaths of the body, with each class focusing on one of the Koshas. The first class contains an intention setting period, in Yoga Nidra this is also known as your Sankalpa or deep inner resolve. This intention is then carried through your remaining Get To Know Nidra classes and it is encouraged to develop as you progress. Each of the five classes in this course will contain journaling prompts to help you to get to know yourself better, Yin Yoga to help you get to know your physical body better, and of course Yoga Nidra to help you Get to Know Nidra and bring it all together!
Journaling, Yin Yoga, and Yoga Nidra combine in this practice of self-reflection and relaxation.
About this course
This five class series will take you through an overview of each of the five Koshas, or energetic sheaths of the body, with each class focusing on one of the Koshas. The first class contains an intention setting period, in Yoga Nidra this is also known as your Sankalpa or deep inner resolve. This intention is then carried through your remaining Get To Know Nidra classes and it is encouraged to develop as you progress. Each of the five classes in this course will contain journaling prompts to help you to get to know yourself better, Yin Yoga to help you get to know your physical body better, and of course Yoga Nidra to help you Get to Know Nidra and bring it all together!
Meet your Teacher
Matthew is a movement and meditation instructor with over 8 years of teaching experience and 700 hours of Yoga, Yoga Nidra, Vinyasa and fitness trainings. Matthew is passionate about helping others connect to a deeper sense of themselves, whether that is through movement practices like Yoga, or through more meditative experiences such as Yoga Nidra.