Breathe deeply,
Experience completely,
Feel freely.
With a deep breath in,
Let us exhale all of the energies that it took to get here,
Right here and right now.
Let us explore what our why is.
We take a look at our purpose,
Sometimes we take a look at where we're going,
We take a look at our focus,
But today let's take a look at why we do what we're doing.
So let us begin with another deep breath in and exhale.
By exhaling,
You can let go of whatever it is you need to let go and become,
Come right here to the now,
Come right to this place.
Allow yourself to take a look in today,
Into what you are going to do today.
Are you going to be planning,
Are you going to be working on a project,
Whatever it is that you're working on.
Maybe you're in service to others and if you are,
I'm wondering what your why is.
Why is it that you do what you do,
Why is it that you pursue what it is you're pursuing.
And when we're thinking about where we're going on that,
Let's take a look and check in with how we're feeling right now.
Take a look at that energy awareness scale and what are we feeling?
Are we feeling a little bit anxious because we have projects to get done today?
Or are we feeling a little bit worried,
Maybe some frustration,
Doubt that we can even pull through everything that we want to pull through.
What is it that you're thinking about right now?
Maybe you're feeling quite content or hopeful.
Whatever it is and wherever you are on that energy scale,
Just check in with yourself and then realize and embrace and take a look at what it is you want to accomplish and step back for a moment and take a look at why you are there.
Have you been in a position sometimes where someone has been helping you,
Someone has been supporting you and that's what you want to do.
You want to reach out,
You want to be there.
Because someone has done that for you,
Maybe that's your why.
Maybe your why has to do with your family,
Your friends.
Whatever it is,
Take a look right now at what you're feeling and listen to why it is that you are focused on that.
For a few moments,
Focus on your why.
Let us remember that in this quest on our journey to find our whole soul purpose,
To check in to why is it that we're doing what it is we're doing.
Some days it may be just taking a rest so that we can get back to our why.
But this is a reminder to check in frequently and know that you are capable of doing whatever it is that you want to do,
Whatever your heart's desire is.
But get clear with the why behind it and embrace that.
Allow yourself to work towards the understanding of your why.
Breathe deeply,
Experience completely and feel freely.
At the end of our meditation today,
Let's check in again with our energy,
Awareness,
Frequency.
How are we vibrating right now?
Have you had a chance to move from a lower vibration to a higher vibration?
One of hope,
One of passion,
One of knowledge.
Where are you on that scale right now?
Remember to frequently come back to this,
Embrace your why and take this feeling as far into your day as possible and know that you are loved.
