21:34

Sitting Meditation (MBSR)

Name: Sitting Meditation (MBSR)
Uploaded: 2023-03-03T10:56:55.000Z
Duration: 21 min 34 s
Channel: Mary Lovegrove
Description: This is a mindfulness practice when you’ll be invited to connect with your experiences as they are happening, in the moment. We'll start with the body then journey through physical sensations, the breath, sounds, thoughts and emotions. Towards the end of the practice, you'll be invited to rest with a gentle presence which we sometimes call choiceless awareness.

by Mary Lovegrove

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a mindfulness practice when you’ll be invited to connect with your experiences as they are happening, in the moment. We'll start with the body then journey through physical sensations, the breath, sounds, thoughts and emotions. Towards the end of the practice, you'll be invited to rest with a gentle presence which we sometimes call choiceless awareness.

Meditation Mbsr Mindfulness Breathing Body Scan Anchoring Thoughts Emotions Choiceless Awareness Sensory Awareness Sound Awareness Thought Observation Emotional Awareness Breathing Awareness Postures Senses Sounds

Meet your Teacher

Mary Lovegrove

Dublin, Ireland

Meet your Teacher

Mary Lovegrove

Dublin, Ireland

© 2026 Mary Lovegrove. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.