02:12

Sos: 2-Minute Pause

Name: Sos: 2-Minute Pause
Uploaded: 2020-04-14T12:08:22.000Z
Duration: 2 min 12 s
Channel: Mary Lovegrove
Description: Sos (prounounced suss) is Irish for pause. This simple pause helps you calm and steady yourself. You can use it in groups (schools, meetings) or on your own. May you enjoy regular sos breaks in your life.

by Mary Lovegrove

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Sos (prounounced suss) is Irish for pause. This simple pause helps you calm and steady yourself. You can use it in groups (schools, meetings) or on your own. May you enjoy regular sos breaks in your life.

Pause Calm Grounding Body Scan Ease Cultivation Breathing Awareness

Meet your Teacher

Mary Lovegrove

Dublin, Ireland

Meet your Teacher

Mary Lovegrove

Dublin, Ireland

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