07:31

ADHD Metta

Name: ADHD Metta
Uploaded: 2026-01-22T16:08:26.212Z
Duration: 7 min 31 s
Channel: Mary Corelli
Description: Scattered and busy minds are not bad or shameful, but they do get exhausting and overwhelming. Treat yourself to a mental break, helping the busy parts of you see that calm is also available and that the heart is a resource for gentleness and kindness. Learn to create ADHD wellbeing.

by Mary Corelli

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Scattered and busy minds are not bad or shameful, but they do get exhausting and overwhelming. Treat yourself to a mental break, helping the busy parts of you see that calm is also available and that the heart is a resource for gentleness and kindness. Learn to create ADHD wellbeing.

Adhd Self Compassion Body Awareness Muscle Relaxation Mindfulness Grounding Breath Awareness Self Wishing Adhd Management Muscle Tension Release Mindfulness Of Thoughts Grounding Techniques

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

© 2026 Mary Corelli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.