Wherever you are,
Take a moment to settle in.
Close your eyes or soften your gaze.
Take a slow deep breath in through your nose and exhale gently through your mouth.
Let your shoulders drop,
Unclench your jaw and allow your breath to guide you home to yourself.
Now bring your awareness to your body,
This beautiful vessel that carries you through life.
Feel the strength in your bones,
The rhythm of your breath,
The pulse of your heart.
And silently repeat to yourself,
I honor my body for all it does to support me.
I am grateful for my unique reflection.
Now shift your attention inward to your kindness,
To your creativity,
To your ability to feel deeply and love fully.
Silently repeat to yourself,
My inner light shines through everything I do.
I am beautiful inside and out.
Now let that truth settle into your being.
There is no one else like you.
Your beauty is not defined by comparison,
It's defined by your essence.
Take one more deep breath in,
Let it fill you with appreciation and love and exhale,
Releasing any judgment or doubt.
Gently begin to return to the room,
Wiggle your fingers and toes,
Flutter your eyes open and place a soft smile on your face carrying this appreciation with you.
You are whole.
You are radiant.
You are beautifully,
Undeniably you.
Remember that being beautiful is an invitation to be you fully.
You got this.
