10:00

Relax & Drift Off To Sleep

Name: Relax & Drift Off To Sleep
Uploaded: 2021-01-27T01:47:43.000Z
Duration: 10 min
Channel: Maryann Auger
Description: This guided meditation encourages good quality sleep by starting off with a body scan and ending with 3 minutes of silence with music. This meditation was created to help you relax before bed and drift off to sleep. Music by Ross Bugden

by Maryann Auger

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

922

This guided meditation encourages good quality sleep by starting off with a body scan and ending with 3 minutes of silence with music. This meditation was created to help you relax before bed and drift off to sleep. Music by Ross Bugden

Relaxation Sleep Meditation Body Scan Progressive Muscle Relaxation Evening Lying Down Breathing Awareness Evening Meditations Silent Meditations Lying Down Meditation

Meet your Teacher

Maryann Auger

New Brunswick, Canada

Meet your Teacher

Maryann Auger

New Brunswick, Canada

© 2026 Maryann Auger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.