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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMary is a yoga therapist who helps people restore their sense of flow and vitality. As a spiritual teacher and energy guide, her mission is to help as many people as possible create meaningful lives filled with connection, purpose, and joy. She longs for a world for you *and* me, us *and* them. We are all One: One Love, One Heart, One Soul. Mary is the host of Satisfy the Soul, a spirituality podcast exploring the highs and lows of the human experience through stories, ancient wisdom, and modern practicalities. Mary has two children named River and Forest as well as a dog with her spouse. Instead of an engagement ring, she and her partner each got a kayak (this is a family of water and nature lovers). They enjoy being outside, going on adventures, having room for spontaneity, converting their yard to native plants, and spending fun, quality time with loved ones. Certifications: • 800-hour IAYT Certified Yoga Therapist • RYT-200 with Yoga Alliance • SOMA: Science of Mindful Awareness 160-Hour Meditation Teacher Training • Reiki Level 2 Practitioner (Usui Shiki Ryoho Reiki) • 85 Hour Prenatal Yoga Certification • 20 Hour Yin Yoga Certification
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