Welcome to this guided meditation with the intention of having a great day.
Please take a moment to get comfortable.
And as you settle in,
Notice all the points of contact.
With the support beneath you.
And what adjustments do you need to make to be more comfortable right now?
Begin to bring to mind your intention for today.
Whether it's to have a good day.
A great day.
An awesome day.
Or maybe even just an OK day.
Find the adjective that works for you.
And now take a couple of deep cleansing breaths.
And repeat your intention three times in your mind or out loud.
Today is a great day.
Today is a great day.
Today is a great day.
We will now move through a rotation of consciousness.
I'll bring your awareness to different parts of the body.
Simply notice any sensations that arise in each body part.
Your feet.
Lower legs.
Upper legs.
Your hips.
Your whole lower body.
Whole lower body.
Your low back.
Middleback and upper back.
Sensing and feeling your belly.
Your chest.
Becoming aware of the whole torso.
The whole torso.
Your shoulders.
Upper arms.
Lower arms.
Your hands.
And fingers.
Sensing your neck.
Your face.
Your forehead,
And the top of the head.
The whole upper body.
And now sensing and feeling.
The whole body as one.
The whole body breathes in.
The whole body breathes out.
Feel the whole body relax.
And as we count backwards from 10 to 1.
You will feel more and more at ease.
You will feel more and more relaxed.
10.
Going Deeper Nine,
Releasing stress and tension.
7.
Relaxing more and more 6.
Five,
Feeling your body sinking deeper.
4.
.
.
Three,
Feeling your body grow heavy.
To letting go completely.
And one.
You are now totally and completely relaxed.
And now.
.
.
Bring to mind your intention.
To have a great day.
And allow your mind to imagine what that day might look like.
What are you seeing?
What sounds do you hear?
What are you touching?
What are you smelling?
What are you tasting?
What are you doing?
How are you spending your time?
Who are you spending your time with?
What's bringing you joy?
Allow your mind to be unrestrained as you spend some time.
And imagination.
And now,
Simply notice.
If there is a message that you need to hear.
Or if there's anything arising.
That you need to do.
To have a great day.
And now repeat your intention in your mind or out loud three times once again.
Today is a great day.
At your own pace.
Begin to take a few deep breaths.
Bring some gentle movement into the body.
A little light to the eyes.
And go have an awesome day.
