Sky-Like Calm

Embark on a transformative journey within with "Sky Like Mind," a mindfulness meditation for ultimate stress relief. As you turn inward to the expansive sky and the sky-like mind, remember - this is the essence of who you are. You are not the clouds, nor the storms, or the rain. Instead, you are the witness, the watcher, the container for it all. Find your inner peace, ease, vastness, and freedom at your core.

Background Music: Pure of Heart by Christopher Lloyd Clarke. For the best experience, listen with headphones.

Transcript

Make yourself comfortable and close your eyes.

Take a slow deep breath and let go of any tension as you feel yourself sinking into the surface you are resting on,

Becoming still more comfortable and relaxed.

Take another slow deep breath and release your thoughts,

Letting them drift far away.

And take another slow deep breath and know that in this moment,

All is well.

Now imagine you are surrounded by a bubble.

A bubble of light,

Clear and perfect.

And within this bubble,

You are becoming lighter and lighter.

Soon you are so light that you begin to float up into the air,

Through the ceiling and into a clear blue sky.

Safe within yourself.

Take another slow deep breath and release your thoughts,

Letting them drift far away.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

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Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

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Take another slow deep breath and release your thoughts,

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Take another slow deep breath and release your thoughts,

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Take another slow deep breath and release your thoughts,

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Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

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Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

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Take another slow deep breath and release your thoughts,

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Take another slow deep breath and release your thoughts,

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Take another slow deep breath and release your thoughts,

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Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Through the ceiling and into a clear blue sky.

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Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Take another slow deep breath and release your thoughts,

Through the ceiling and into a clear blue sky.

Alert and refreshed.