Golden Light Of Relaxation: Meditation For Inner Calm

Step into a peaceful space of deep relaxation with this soothing meditation. Let a warm, golden light embrace you, melting away tension and stress, while guiding you to a place of calm and renewal. This journey helps you reconnect with the present moment, release worries, and rest in the gentle rhythm of your breath. Perfect for finding inner peace and relaxation anytime you need it.

Background Music: All Loving Angel and Relaxing Ocean Waves by Christopher Lloyd Clarke.

Transcript

Take a moment to find a comfortable position,

Whether seated or lying down.

Close your eyes and begin to focus on your breath,

Noticing the rise and fall of your chest with each inhale and exhale.

Feel the soothing rhythm of your breath anchoring you in the present moment,

Allowing you to let go of any distractions or concerns.

With each breath,

Allow yourself to sink deeper into relaxation.

Feel the weight of your body supported by the surface beneath you.

Let go of any thoughts or worries,

Allowing them to drift away like leaves carried by the wind.

As you continue to breathe easily and slowly,

Imagine a warm,

Golden light surrounding you,

Enveloping you in a cocoon of relaxation.

Feel this soothing light washing over you,

Melting away any remaining tension or stress.

Now,

Slowly begin to bring your awareness back to the present moment,

Gently wiggling your fingers and toes.

Know that you can return to this place of inner peace and renewal whenever you need.

When you feel ready,

Slowly open your eyes as you return to your day.

Reviews

This is a lovely short meditation to sink into relaxation for a few minutes. It's the perfect break in the day. It helps me recharge in the midst of so much activity related to moving. Thank you, Mary.

Lovely

Mary, I have enjoyed, grown and exploded so many ideas, while listening to your meditation sessions, that I have to take the time to personal thank you for being so consistent and pouring your heart out for the community. You are deeply appreciated ❤️