Breathing In Love

This meditation is about filling yourself up with love. This can be easily done by consciously breathing in love with every inhalation, and releasing worries and fears with every exhalation. As you practice this powerful exercise, visualize love coming into your body and aura - as a beautiful and brilliant light. As you breathe in more and more of this endless love, imagine that your entire body and aura are safe and secure within this loving light.

Remember... You are pure love in human form. All you need to do is let in the love that you already are.

For the best experience, listen with headphones. Background Music: The Temple Gardens by Christopher Lloyd Clarke.

Transcript

Hello again and welcome back.

Today's me time is about filling yourself up with love.

Let's begin by getting comfortable and closing your eyes.

Take in a slow deep breath.

Hold your breath for a few seconds and as you exhale let go of stress and tension.

Release all thoughts and allow yourself to relax.

This is your time to simply be.

As you bring your focus to your breathing connect with the following words.

Breathe in love.

Breathe out fear.

Breathe in love.

Breathe out worries.

Breathe in love.

Breathe out fear.

Breathe in love.

Breathe out worries.

Again.

Breathe in love.

Breathe out fear.

Breathe in love.

Breathe out worries.

Breathe in love.

Breathe out fear.

Breathe in love.

Breathe out worries.

Remember you are pure love in human form.

All you need to do is let in the love that you already are.

Here is an affirmation that you can use to strengthen your connection with the love that you are.

I am love.

I am love.

I am love.

I am love.

I am love.

I am love.

Now set an intention to stay connected with this feeling of love as you go about your day and when you are ready bring your awareness back to your physical surroundings and open your eyes.

This is Mary Freeth wishing you a beautiful day.

We'll see you again tomorrow.