So welcome to this practice of energy management.
You can use this practice any time of day.
This practice is particularly useful at the beginning of each day and your sleep can also benefit if you practice before you go to bed.
So just finding a quiet space to sit or to lie down.
Just allow your body to settle,
Relax and get really comfortable.
And when you're ready,
Softly close your eyes and notice your breath.
Take a long,
Slow,
Deep breath in and slowly exhale.
And now watch your breath.
Just allow the inhale and exhale to be as natural as it can be.
No forcing.
Just accept the breath and simply allow.
Now setting your intention for this session,
You may call upon the light,
Upon God,
Source,
The universe or whatever resonates with you right now.
So the intention for here today is to cleanse,
Refresh and nurture my energy system.
And upon completion of this,
Only energy that is higher and lighter than my vibration may enter my energy field and that is for my highest good.
So allow this intention to really clarify in your mind's eye and now allow it to resonate into your heart.
Receive it,
Accept it and send it out to the universe or to God from your heart.
And call to you now a high vibrational light of clearing.
Ask this high vibrational light to clear any energies that do not belong to you.
This can be a bright white light or any colour that resonates with you today and your energy.
As you inhale,
Imagine,
See or feel this beautiful high vibrational light streaming down into your crown now.
Clearing,
Cleansing any energy that does not belong to you and releasing any energy that you may have picked up along the way.
So from the top of your head,
Sweeping all energy out of your energy system that does not belong to you.
From your head,
Your face,
Your jaw,
Your neck,
Your shoulders,
Anything that is uncomfortable,
Any tension.
Down through your arms,
All the way down to your hands and the tips of your fingers.
Clearing all your organs and bones and muscles of energies that do not belong to you.
Clearing down through your chest area,
Sweeping down through your heart space,
Your ribs,
Your spine,
Your diaphragm,
Your tummy,
Your hips and thighs,
Your pelvis.
Breathing out all energies that do not belong to you.
Allow this to flow out and clear.
Down through your thighs,
Your legs,
Your knees,
Calves,
Shins,
All the way down to your ankles,
Your feet,
To the tips of your toes.
Allow,
Receive and accept this healing light to clear any energies that do not belong to you.
Allow the light to absorb these energies and just letting them go.
Notice how your energy feels now.
Taking this time to fill up on more healing,
Higher vibrational light for your higher good and to bring this light energy in now to help you to ground,
Grounding your energy down into the earth.
So feeling this energy now,
This beautiful high vibrational light streaming down through your body,
Out down through your feet,
Grounding you,
Nurturing you.
You may imagine growing roots from your feet,
Reaching down to the centre of the earth,
Feeling stabilised,
Feeling steady and rooted,
Drawing this beautiful earth energy.
Feel the movement of this energy now.
Breathe in,
Drawing this grounding energy up through your body.
And as you exhale,
Allow this to move all around your body,
Feeling so grounded and rooted to the earth.
And notice the natural state of rhythm and vibration in your energy now.
The more you notice this natural flow of your own energy,
The easier it is to recognise any energy that can sweep in that does not belong to you.
And now you will be able to notice this more easily and clear this more easily.
So now you're ready for your layer of protection.
Again,
With the help of the higher vibrational energy light,
See or feel,
Intend a beautiful boundary around your whole body and energy system.
This can be any colour of your choice.
It may be soft or flexible or clear.
It may be close to you or expanded away.
And this can alter depending on your situation.
So allow this high vibrational light to completely surround you as a boundary and intend that this beautiful higher vibrational light will only allow in energy that is higher than your own vibration.
That it is healthy and good for you to connect with.
And anything that is lower than your vibration will simply roll off.
So just notice how safe and grounded your energy feels now.
Notice the ease and flow of your energy and the lightness in your vibration.
So just to complete this practice,
Sending out gratitude to the higher vibrational light or to source or to God.
And this practice will become easier each time you repeat it.
So keep practicing and enjoy.
Much love.
You.
