Welcome to this meditation.
I am a vehicle of light.
When we follow the river of hope,
We learn how to forgive and we become filled up with gratitude.
This in turn invokes grace and light.
You are a vehicle of light.
So making yourself comfortable,
Maybe lying down or seated in an upright position.
Just take a nice deep breath in,
Allowing your tummy to rise and exhale as slowly as you can,
Allowing tummy to fall.
Again,
Taking a deep breath in and this time allow your chest to rise and slowly exhale.
Exhaling through your mouth,
Allow your chest to fall.
Take the next inhale,
Allowing your tummy to rise and now allow your chest to rise,
Breathing in.
Hold it there for a moment and as slowly as you can exhale through the mouth.
So we know that color is light.
And just closing your eyes softly.
Start to visualize all the colors of the rainbow.
Surrounding you.
Bringing in harmony.
And visualize above your head.
Beautiful deep blue light.
Beginning to stream down towards your crown.
A beautiful deep blue.
And now see a shimmering light blue.
Streaming down next towards your crown.
Just above your head.
And then see a deep emerald green just hovering above your crown.
A beautiful green emerald light.
And now shining bright yellow joining these other colors.
Streaming down bringing joy.
See a beautiful bold orange joining these colors.
A stunning array of reds streaming down bringing warmth.
A palette of ambers,
Golds and silvers.
And just allow the whole spectrum of color to shower down together above your head.
And just where they all meet at the tip of your crown.
See a showering rainbow.
Feel the joy of the sensation of these colors and allow them to merge.
Until they become one bright brilliant pure white light.
So just see this beautiful brilliant white light.
Bring this pure white brilliant light down into your crown now.
And down the back of your head.
Streaming down your neck.
And effortlessly allow this beautiful white light to stream down the back of your spine.
The very top of your spine.
Moving down so gently and slowly vertebra by vertebra.
Down through the mid back.
Imagining the light beams dancing off from your spine touching all your organs on either side.
Every muscle.
Every bone.
And now down through to your lower spine.
Into your sacrum.
Into your tailbone.
And bring this beautiful white light down through your thighs to your root chakra.
And imagine it traveling up between your thighs through into your pelvis.
And up through into your tummy.
So expanding now into your tummy.
Breathing in allow tummy to rise,
Filling with this brilliant bright white light.
Moving up now rib by rib.
Touching every organ inside.
And bringing it into your heart space now.
Filling up your heart with hope.
Forgiveness.
Trust.
Gratitude.
Love.
Light.
I am a vehicle of light.
I was made that way.
I am a vehicle of light.
I was made that way.
I am a vehicle of light.
I was made that way.
So gradually now start to feel your toes and your legs.
Start to feel this light streaming through your body from your toes to your feet.
Up your legs into your thighs.
Into your lower back.
And feel it rising up through your spine.
Allowing your fingers to move in your arms and start to bring your awareness back into the room.
Knowing that you are a vehicle of light.
And you can shine your light every day.
And with everyone you meet.
Make sure that they see your light.
Let it shine brightly.
And when you are ready.
Open your eyes.
And welcome back.
Shining your light for today.
So have a beautiful bright well lit day today.
Much Love.
Thank you for watching.
