So taking a moment to pause.
To support and resource yourself.
Whether you are standing or sitting.
The invitation is to simply notice the contact between your body and whatever it is resting upon.
Feeling the feet on the floor.
The weight of the legs resting down.
Just noticing any particular points and places within your feet.
Where this contact is most noticeable for you right now.
And as we notice this contact.
Maybe there's a sense of connection.
Steadiness,
A sense of being grounded.
Supported.
You may wish to explore other anchor points.
The weight of the body resting down on the chair.
The hands resting on whatever they are in contact with.
The sensations of breathing.
Within the body.
There's no need to do anything in particular.
Just simply allowing yourself to notice the sensations of contact.
And breathing.
That let us know we are here.
You're finding your mind is busy.
Scattered,
Being pulled away,
Remembering nothing has gone wrong.
We can simply notice.
The busyness of mind.
And invite our awareness back to the simple points of contact.
Or the next in-breath within the body.
And knowing that however busy your day becomes,
However fragmented your mind becomes,
This anchor is always available to you.
Deep within you.
As you move forwards.
Through the rest of your day.
