10:07

Grounding & Anchoring

Name: Grounding & Anchoring
Uploaded: 2021-01-08T17:02:36.000Z
Duration: 10 min 7 s
Channel: Martin Summerfield
Description: A 10-minute practice that places an emphasis upon settling and calming using a choice of anchors in the body. Knowing your feet are on the floor and your body is supported by a chair can provide a sense of being supported, connected, and grounded in times of challenge and worry.

by Martin Summerfield

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 10-minute practice that places an emphasis upon settling and calming using a choice of anchors in the body. Knowing your feet are on the floor and your body is supported by a chair can provide a sense of being supported, connected, and grounded in times of challenge and worry.

Grounding Anchoring Body Awareness Non Judgmental Attention Curiosity Hand Focus Settling Support Kind Curiosity Breathing Awareness Calm Connection Foot Focus

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

© 2026 Martin Summerfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.