Taking a three-step check-in.
Begin by taking a pause.
And giving yourself a moment of self-care.
Noticing your feet in contact with the floor.
Maybe taking a slightly deeper breath or two.
Noticing the sensations of breathing.
Then letting the breath settle into its own rhythm.
An invitation to pause and to come home to the body.
And having paused,
We can begin to notice how the body is doing.
Any tension,
Tightness or ease.
Just checking in and noticing what is already here.
And now checking in with the heart.
An emotion,
A feeling,
A mood.
That's already here.
Something pleasant.
Something challenging.
Again,
Just noticing what's here.
Finally checking in with your mind.
Stepping back and noticing the quality of mind and thoughts that are around for you right now.
Just noticing with curiosity and friendliness.
So creating some space to check in and acknowledge how things are for you right now.
Body,
Heart and mind.
Nothing to change,
Just becoming aware.
As you move through the rest of your day.
