09:30

Awareness Of Breath Practice

Name: Awareness Of Breath Practice
Uploaded: 2020-11-11T10:46:13.000Z
Duration: 9 min 30 s
Channel: Martin Summerfield
Description: This is a simple 10-minute awareness of breath practice to support settled attention and develop attitudes of friendliness towards oneself. Remembering there is nothing to perfect and that we are invited to meet ourselves just as we are. Best undertaken from a seated posture.

by Martin Summerfield

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

This is a simple 10-minute awareness of breath practice to support settled attention and develop attitudes of friendliness towards oneself. Remembering there is nothing to perfect and that we are invited to meet ourselves just as we are. Best undertaken from a seated posture.

Curiosity Kindness Body Scan Mindfulness Non Judgment Daily Life Attention Friendliness Self Acceptance Curiosity And Kindness Mind Wandering Non Judgmental Awareness Daily Integration Breathing Breath Anchors Breathing Awareness

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

© 2026 Martin Summerfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.