Mindful Communication

When is the last time you have felt really heard? Communication is the exchange of information. However too often we may find ourselves expressing our thoughts and ideas to already formed responses and opinions. Perhaps, we are the ones unable to receive the information due to preconceived notions. The talk aims to look at ways we can approach communication from a more mindful and receptive place.

Transcript

As humans,

We are a social species.

Rarely does a day go by where you don't interact with anyone.

Maybe you have a family,

Live with a roommate,

Or engage with people during work hours.

When you talk,

You can bring mindfulness to whatever you are saying,

How it impacts others,

And what your intentions are.

This mindfulness practice takes just a few minutes,

And you can utilize it anytime.

Do this once or twice a day while on the phone,

Talking with a loved one,

Or during any social interaction.

So before speaking,

Bring mindfulness to your intentions.

Ask yourself why you are going to say whatever you plan on saying.

Examine the possibility of saying it with even more kindness or patience.

Consider whether your words are timely and useful in this moment.

We often gossip,

Interrupt,

Or talk simply to avoid uncomfortable silences.

Think about whether or not this is the appropriate time to talk about what purpose your words will serve.

If it's possible that your words will put someone else down,

Interrupt a person currently speaking,

Or ring as untrue,

Try reconsidering your choice of words.

While talking,

Speak slowly and be mindful of the words you are using.

When somebody responds,

Either verbally or with body language,

Observe how it feels.

Remember that you cannot control others,

But you can bring mindfulness to your own responses.

When you are done talking,

Leave the words be.

Listen to the other person and wait for the right time to talk again.

As you practice mindful speech more regularly,

You will be able to navigate challenging conversations with more ease.

Reviews

Thankyou, that has really helped with a communication problem.

This meditation was so clear, timely, and well shared. I really enjoyed this, thank you!

A lovely short reminder of the key aspects of mindful and compassionate communication 🙏🏽

Brilliant, thanks so much, wonderful approach to just slowing thoughts slightly when mind is racing (and recognizing anxiety...and just be...fully present).

Have a great day

Great reminder - thank you!