Mindful Communication

When is the last time you have felt really heard? Communication is the exchange of information. However too often we may find ourselves expressing our thoughts and ideas to already formed responses and opinions. Perhaps, we are the ones unable to receive the information due to preconceived notions. The talk aims to look at ways we can approach communication from a more mindful and receptive place.

Reviews

Thankyou, that has really helped with a communication problem.

This meditation was so clear, timely, and well shared. I really enjoyed this, thank you!

A lovely short reminder of the key aspects of mindful and compassionate communication 🙏🏽

Brilliant, thanks so much, wonderful approach to just slowing thoughts slightly when mind is racing (and recognizing anxiety...and just be...fully present).

Have a great day

Great reminder - thank you!