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Guided Meditation 1.1 Breath For Anxiety And Stress Relief

Name: Guided Meditation 1.1 Breath For Anxiety And Stress Relief
Uploaded: 2023-12-02T15:55:02.577Z
Duration: 3 min 3 s
Channel: Dr. Marlynn Wei, MD
Description: Sometimes we need a few minutes to take a break and practice self-care. This guided meditation is dedicated to those moments. Even a few minutes a day of rhythmic breathing can lower stress and anxiety. Words by Marlynn Wei, MD Music by Ryan Ferreira

by Dr. Marlynn Wei, MD

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes we need a few minutes to take a break and practice self-care. This guided meditation is dedicated to those moments. Even a few minutes a day of rhythmic breathing can lower stress and anxiety. Words by Marlynn Wei, MD Music by Ryan Ferreira

Meditation Breathing Anxiety Stress Self Care Deep Breathing Counted Breathing Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Dr. Marlynn Wei, MD

New York, NY, USA

Meet your Teacher

Dr. Marlynn Wei, MD

New York, NY, USA

© 2026 Dr. Marlynn Wei, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.