Guided Meditation 1.1 Breath For Anxiety And Stress Relief

Sometimes we need a few minutes to take a break and practice self-care. This guided meditation is dedicated to those moments. Even a few minutes a day of rhythmic breathing can lower stress and anxiety.

Words by Marlynn Wei, MD
Music by Ryan Ferreira

Transcript

Begin to notice how your breath feels today.

Your breath changes from day to day and is a useful way to check in with your mind and body.

Even one minute a day makes a difference.

Inhale and take a deep breath in through your nose and exhale through your nose gently.

Inhale for 2,

3,

4 and exhale for 2,

3,

4.

Inhale for 2,

3,

4 and exhale for 2,

3,

4.

I inhale calm and peaceful energy.

I exhale and let go of any stressful or negative energy.

I inhale calm and peaceful energy.

I exhale and let go of any stressful or negative energy.