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Guided Meditation 1.1 Breath For Anxiety And Stress Relief

Name: Guided Meditation 1.1 Breath For Anxiety And Stress Relief
Uploaded: 2023-12-02T15:55:02.577Z
Duration: 3 min 3 s
Channel: Dr. Marlynn Wei, MD
Description: Sometimes we need a few minutes to take a break and practice self-care. This guided meditation is dedicated to those moments. Even a few minutes a day of rhythmic breathing can lower stress and anxiety. Words by Marlynn Wei, MD Music by Ryan Ferreira

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes we need a few minutes to take a break and practice self-care. This guided meditation is dedicated to those moments. Even a few minutes a day of rhythmic breathing can lower stress and anxiety. Words by Marlynn Wei, MD Music by Ryan Ferreira

Stress Anxiety Relax Secular Mindfulness Mindfulness Meditation Secular Stress & Anxiety Health & Happiness Mindfulness