A Boost Of Happiness

In this 5-minute meditation, you're guided through a series of visualizations that you can practice on your own or use as a tool when leading a gathering where you want people to drop in and be deeply present with one another. When leading a gathering, spend a few moments afterward reflecting with one another on what showed up for each of you: i.e. what memory came to mind? Who showed up as your support community?
This track contains ambient sounds in the background

Reviews

Thank you so much for taking the time to respond to all my messages and to express my gratitude for your meditation. You are such an enrichment to me and what you do for us and for me is wonderful.It's good to remember that we are protected, that we are looked after and that there are people in our lives who radiate golden light and love and we can do the same.

Your live chats have always been such a rare treat, and this meditation is equally as special in the warm glow it provides. Thank you for sharing - I’ll be revisiting this meditation many times again!