Welcome to this moment.
I'm happy that you're taking time for yourself to nurture your inner world with the words that are going to follow.
We all have experienced unease at some point.
This feeling can quickly take charge and make us freeze.
But we are only humans.
And we humans sometimes feel fear,
Worry and helplessness.
Many reasons and situations can wake up the anxiety but it's the awareness that will bring us back here to this breath.
Affirmations are a way of overcoming negative self-talk and replacing it with more positive,
Reflective,
Empowering and meaningful messages.
So now I invite you to take a deep breath with me.
Open up the space and feel your chest expand and your pale,
Your eyes.
Exhale and let the air pass through your body as it finds its way out.
Inhale again.
Slow,
Long,
Expansive.
Exhale and release mindfully.
Breathe in once again and imagine the air going to every part of your body.
Breathe out through the mouth and let everything in you settle.
Be here.
Now.
Repeat the following affirmations silently in your mind or if you feel like it,
You can speak them out loud.
The choice remains yours.
I am safe.
I am safe in my body and with my breath.
I know that my breath and this body work together and they are my best friends.
With my best friends I am powerful.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I have done this before and I can do it again.
I am strong in my mind.
My breath helps me.
I am capable of overcoming this feeling because I love myself and I want to feel good.
I deserve to feel good.
Feelings of uncertainty and worry are only temporary.
Calmness,
Awareness and my inner being are permanent.
I am strong in my mind.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
I know that this too shall pass.
Wherever I go,
Whatever I do,
I will be well.
No matter what I do,
It will always be enough.
Because I can handle anything.
And I am powerful,
Down to my core,
To deal with everything in front of me.
I am brave,
Because I know my strengths.
I may not be able to change the situation,
But I can choose my behavior towards it.
My breath is my ally.
I have all the tools to manage my experience.
When I look into myself,
I see authenticity,
Resilience,
And strength.
I may not be able to change the situation,
But I can choose my behavior towards it.
My breath is my ally.
I have all the tools to manage my experience.
When I look into myself,
I see authenticity,
Resilience,
And strength.
I may not be able to change the situation,
But I can choose my behavior towards it.
My breath is my ally.
I have all the tools to manage my experience.
When I look into myself,
I see authenticity,
Resilience,
And strength.
I may not be able to change the situation,
But I can choose my behavior towards it.
My breath is my ally.
I have all the tools to manage my experience.
When I look into myself,
I see authenticity,
Resilience,
And strength.
I may not be able to change the situation,
But I can choose my behavior towards it.
My breath is my ally.
I have all the tools to manage my experience.
When I look into myself,
I see authenticity,
Resilience,
And strength.
Take your hands and gently place your palms on your chest and on your heart.
Take a deep breath in and hold it for a moment.
Feel the beating of your own heart.
Feel the power inside of you.
And when you are ready,
Release the breath out of your mouth.
And when you are ready,
Release the breath out of your mouth.
And when you are ready,
Release the breath out of your mouth.
Keep this energy with you throughout the day.
Keep this energy with you throughout the day.
And know that you are resilient,
You are strong,
And know that you are resilient,
You are strong,
And you hold the power inside of you.
Thank you.
