03:45

A Meditation For Busy People

Name: A Meditation For Busy People
Uploaded: 2021-03-08T21:54:52.000Z
Duration: 3 min 45 s
Channel: Marita Espada
Description: A Short 3 Minute Guided Meditation For Busy People. You can do this meditaiton in your car, at home or on the go. This meditation will help in bringing a sense of calm to your day, a spacious and ease of awareness into the moment.

by Marita Espada

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

608

A Short 3 Minute Guided Meditation For Busy People. You can do this meditaiton in your car, at home or on the go. This meditation will help in bringing a sense of calm to your day, a spacious and ease of awareness into the moment.

Meditation Busy People Calm Awareness On The Go Busyness Body Awareness Grounded Presence Body Mind Spirit Calming The Mind Body Mind Spirit Integration Breathing Awareness Gentle Thought Redirections Short Meditations Thought Redirection

Meet your Teacher

Marita Espada

New York, NY, USA

Meet your Teacher

Marita Espada

New York, NY, USA

© 2026 Marita Espada. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.