Embodying Joy: Cultivate Gratitude And Joy Anytime

In this short practice, Marissa invites you to pause and embody joy and gratitude. By reflecting on a joyful memory and visualizing it in vivid detail, you can reconnect with those positive emotions. As you invite a smile to your face and expand it through your whole body, you’ll feel a wave of joy and relaxation. This practice reminds you that you can access joy and gratitude anytime, anywhere, whenever you need a moment of uplift.