After many years of promising the guests at my retreats that I will make guided meditation recordings for them, I am finally doing it! I am sharing content for the pleasure (hopefully) of my previous guests who enjoyed my guided meditations in my retreats, but also for anyone who stumbles across.

Reviews

Andreas Bastias

Jan 9, 2023

Lots of guidance, but never gratuitous or distracting. A good beginner or refresher track 🙏🏽

Anna

May 30, 2022

What an amazing meditation!! Bringing me back to focus on the present to be mindful of what I am consuming. I really needed this and will re-listen to often. Thank you!!

merisue vosburgh

Feb 16, 2022

So lovely and kind, thank you so very much.

Becca De Moulin

Jan 3, 2022

This was lovely! I drink tea every single day- so I’ll be retuning often to practice some mindfulness.

Kit

Nov 30, 2021

I love this practice. It's such a great way to practice mindfulness in motion while doing an activity.

Angie

May 19, 2021

Such mindfulness - thank you!

Morgan

Apr 23, 2021

This was such a lovely way to slow down and truly appreciate my morning latte. I loved thinking about and thanking every person who contributed to this cup of coffee, including the sunlight and rains from our Earth. Thank you so much for this meditation! 🙏🏼

shannon

Mar 1, 2021

This was lovely. A beautiful visualization and start my day. Thank you

Ashley Brown

Feb 6, 2021

I love that a mediation like this exists. A wonderful way to stay present.

Wolkenschieber

Jan 10, 2021

Great!! The effort to get one single cup of coffee is overwhelming immense!

About

Speaks English

Joined Insight Timer in July 2019


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