06:47

When Spring Returns To You

Name: When Spring Returns To You
Uploaded: 2026-03-08T20:27:44.231Z
Duration: 6 min 47 s
Channel: Mariette Rogers
Description: A 5-minute spring meditation for grounding, emotional renewal, and gentle nervous system support. Using imagery of sunlight, roots, and the returning energy of Spring, this practice helps you release heaviness, reconnect with the earth and invite in calm, warmth and hope. Image: Stephan Schweihofer from Pixabay Music: Music of Wisdom "Soul Surrender" and "Pure Nature Sounds"

by Mariette Rogers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5-minute spring meditation for grounding, emotional renewal, and gentle nervous system support. Using imagery of sunlight, roots, and the returning energy of Spring, this practice helps you release heaviness, reconnect with the earth and invite in calm, warmth and hope. Image: Stephan Schweihofer from Pixabay Music: Music of Wisdom "Soul Surrender" and "Pure Nature Sounds"

Meditation Grounding Emotional Renewal Nervous System Support Nature Visualization Relaxation Breathwork Mindfulness Letting Go Seasonal Meditation Nature Visualization Emotional Healing Grounding Technique Body Relaxation Mindfulness Light

Meet your Teacher

Mariette Rogers

Mapleton, UT, USA

Meet your Teacher

Mariette Rogers

Mapleton, UT, USA

© 2026 Mariette Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.