06:01

Body Scan Meditation To Calm Your Mind

Name: Body Scan Meditation To Calm Your Mind
Uploaded: 2021-11-09T02:29:47.000Z
Duration: 6 min 1 s
Channel: Mariellen Brown
Description: This meditation is designed to help release tension in your body and calm racing thoughts. Through breathing and imagery, you will be gently guided to check in with different parts of your body and release tension. While the meditation is short & sweet, it will leave you feeling grounded and at peace.

by Mariellen Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to help release tension in your body and calm racing thoughts. Through breathing and imagery, you will be gently guided to check in with different parts of your body and release tension. While the meditation is short & sweet, it will leave you feeling grounded and at peace.

Body Scan Meditation Calm Tension Release Relaxation Mindfulness Sensory Awareness Breathing Imagery Peace Physical Relaxation Grounding Mind Wandering

Meet your Teacher

Mariellen Brown

Ithaca, NY

Meet your Teacher

Mariellen Brown

Ithaca, NY

© 2026 Mariellen Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.