10:01

Loving Kindness Meditation For Self-Compassion

Name: Loving Kindness Meditation For Self-Compassion
Uploaded: 2021-11-09T02:36:38.000Z
Duration: 10 min 1 s
Channel: Mariellen Brown
Description: Relax your body and mind with this loving kindness meditation. This meditation is designed to help you care for yourself so you can care for others. You will be gently guided to connect with your breath, send nurturing love to yourself, and then send positive energy to others.

by Mariellen Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

Relax your body and mind with this loving kindness meditation. This meditation is designed to help you care for yourself so you can care for others. You will be gently guided to connect with your breath, send nurturing love to yourself, and then send positive energy to others.

Relaxation Loving Kindness Self Compassion Compassion Breathing Compassion For Others Deep Breathing Body Relaxation Loving Kindness Meditations Visualizations

Meet your Teacher

Mariellen Brown

Ithaca, NY

Meet your Teacher

Mariellen Brown

Ithaca, NY

© 2026 Mariellen Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.